Nyob rau hauv kev rau siab mus pw tsaug zog zoo, ntau tus neeg tig mus rau qhov hnyav chunky pam vov kom txaus siab rau lawv xav tau kev pw tsaug zog zoo dua.Nyob rau hauv xyoo tas los no, cov pam vov no tau txais koob meej rau lawv lub peev xwm tshwj xeeb rau kev nplij siab thiab so, ua rau kom pw tsaug zog ntau dua.Cia peb tshawb nrhiav cov txiaj ntsig ntawm kev siv daim pam hnyav thiab nws tuaj yeem pab koj tsaug zog zoo li cas.
Weighted chunky pamfeem ntau yog ntim nrog cov iav me me los yog cov hlaws yas sib npaug sib npaug thoob plaws hauv daim pam.Qhov hnyav ntxiv ua rau lub siab mos, tsis tu ncua ntawm lub cev, zoo ib yam li lub khawm cozy lossis swaddle.Qhov kev xav no paub tias tso tawm cov tshuaj neurotransmitters xws li serotonin thiab melatonin, uas txhawb kev so thiab pw tsaug zog.Los ntawm kev siv daim pam hnyav hnyav, koj tuaj yeem ua rau koj cov tshuaj ntau lawm, uas thaum kawg ua rau pw tsaug zog zoo dua.
Ib qho txiaj ntsig tseem ceeb ntawm kev siv daim pam hnyav yog nws lub peev xwm los txo kev ntxhov siab thiab kev ntxhov siab.Qhov sib sib zog nqus stimulation muab los ntawm daim pam yuav ua kom lub paj hlwb thiab txo qis cov qib cortisol (cov tshuaj hormones ntxhov siab).Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj kev ntxhov siab, insomnia, lossis lwm yam teeb meem pw tsaug zog.Qhov hnyav ntawm daim pam tsim kev nkag siab ntawm kev ruaj ntseg thiab tranquility uas lulls koj mus rau hauv lub xeev ntawm kev sib sib zog nqus so.
Lwm txoj kev hnyavdaim pam hnyavtxhim kho kev pw tsaug zog yog los ntawm kev txo qis kev ntxhov siab thiab txhawb kev xav ntawm qhov chaw.Qhov hnyav pab tiv thaiv kom tsis txhob tig ntau dhau thaum hmo ntuj, ua rau kom pw tsaug zog tsawg dua.Qhov no yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg uas muaj mob xws li mob ceg tsis xis nyob lossis ADHD, vim nws pab tswj lawv txoj kev txav thiab ua kom lawv nyob twj ywm txhua hmo.
Tsis tas li ntawd, cov pam tuab tuab tau pom los txhim kho kev pw tsaug zog zoo los ntawm kev ncua sij hawm ntev ntawm kev pw tsaug zog.Kev pw tsaug zog yog qhov tseem ceeb rau lub cev so thiab kho cov txheej txheem, nrog rau kev nco ua ke.Lub siab muab los ntawm daim pam pab ncua lub sij hawm ntawm lub sij hawm tseem ceeb no, ua rau muaj kev kho kom zoo dua qub thiab kho dua tshiab.
Tsis tas li ntawd, cov pam vov no kuj tau pom muaj txiaj ntsig zoo rau cov neeg mob uas muaj kev puas siab puas ntsws ua haujlwm.Sensory processing disorder tuaj yeem ua rau nyuaj poob thiab pw tsaug zog vim qhov siab ua rau stimuli.Qhov hnyav thiab kev ntxhib los mos ntawm daim pam tuab muaj cov nyhuv soothing thiab calming, pab cov neeg uas hnov mob rhiab heev thiab ua kom tsaug zog ntau dua.
Nws tsim nyog sau cia tias xaiv qhov loj thiab qhov hnyav ntawm daim pam yog qhov tseem ceeb kom tau txais kev pw tsaug zog zoo tshaj plaws.Qhov zoo tshaj plaws, daim pam tuab yuav tsum hnyav li 10 feem pua ntawm koj lub cev hnyav.Qhov no ua kom lub siab sib npaug sib npaug yam tsis muaj kev xav ntau dhau.
Nyob rau hauv xaus, ib tug tuabdaim pam hnyav tuaj yeem hloov koj tus cwj pwm pw tsaug zog.Nrog rau lawv lub peev xwm los txo kev ntxhov siab, txhawb kev so thiab txhim kho kev pw tsaug zog zoo, nws tsis xav tsis thoob tias cov pam vov no nyob rau hauv kev thov siab.Yog tias koj tab tom tawm tsam nrog cov teeb meem ntsig txog kev pw tsaug zog, lossis tsuas yog nrhiav kev txhim kho koj txoj kev pw tsaug zog, kev nqis peev hauv ib daim pam hnyav hnyav yuav yog qhov koj xav tau rau kev pw tsaug zog thiab kho kom zoo dua hmo ntuj.
Post lub sij hawm: Aug-07-2023