Nyob rau hauv xyoo tas los no, kev lag luam kev noj qab haus huv tau pom kev nce hauv qhov nrov ntawm cov pam vov hnyav. Cov pam vov cozy, kho mob no yog tsim los ua kom lub siab mos siab muag rau lub cev, ua raws li qhov xav tau puag lossis tuav. Qhov tshwj xeeb tshwj xeeb no tau ua cov pam hnyav hnyav rau kev daws teeb meem rau ntau tus neeg nrhiav kev nplij siab, so, thiab kev pw tsaug zog zoo dua. Tab sis dab tsi yog qhov txiaj ntsig ntawm kev siv daim pam hnyav? Thiab vim li cas koj yuav tsum xav txog kev siv daim pam hnyav thaum hmo ntuj?
Kawm txog daim pam hnyav
Daim pam hnyavfeem ntau yog ntim nrog cov ntaub ntawv xws li iav hlaws dai lossis yas pellets ntxiv qhov hnyav rau daim pam. Lawv tuaj nyob rau hauv ntau qhov ntau thiab tsawg thiab qhov hnyav, tso cai rau cov neeg siv xaiv ib daim pam uas haum rau lawv cov kev xav tau. Nws feem ntau pom zoo kom xaiv ib daim pam uas hnyav li 10% ntawm koj lub cev hnyav. Qhov no ua kom pom tseeb tias daim pam muab lub zog txaus los txhawb kev so kom tsis txhob muaj kev txwv ntau dhau.
Kev tshawb fawb tom qab kev nplij siab
Lub ntsiab mechanism ntawm qhov hnyav daim pam cov nyhuv yog nyob rau hauv lub tswvyim hu ua sib sib zog nqus kov siab (DPT). DPT yog ib hom tactile sensory input uas tau pom tias muaj cov nyhuv calming ntawm lub paj hlwb. Thaum koj qhwv koj tus kheej rau hauv ib daim pam hnyav, lub siab maj mam txhawb kev tso tawm ntawm serotonin, neurotransmitter uas pab tsim kev xav ntawm kev noj qab haus huv thiab kev zoo siab. Tsis tas li ntawd, nws tuaj yeem pab txo qis ntawm cov tshuaj hormone cortisol uas muaj kev ntxhov siab, ua rau lub xeev so ntau dua.
Cov txiaj ntsig ntawm kev siv daim pam hnyav
- Txhim kho pw tsaug zog zoo: Ntau tus neeg siv tau tshaj tawm tias cov pam hnyav hnyav pab lawv tsaug zog sai thiab tsaug zog ntev dua. Cov nyhuv calming ntawm ib daim pam hnyav tuaj yeem txo qhov kev ntxhov siab thiab kev ntxhov siab, ua rau nws yooj yim rau poob rau hauv qhov sib sib zog nqus, rov qab pw tsaug zog.
- Tshem tawm kev ntxhov siab thiab kev ntxhov siab: Rau cov neeg uas tawm tsam nrog kev ntxhov siab lossis kev ntxhov siab, ib daim pam hnyav tuaj yeem muab kev nyab xeeb thiab kev nplij siab. Lub siab ntawm daim pam tuaj yeem pab cov neeg hauv av, ua rau lawv muaj kev xav ntau dua thiab tsis tshua xav txog lawv tus kheej.
- Txhawb nqa kev ua haujlwm tsis zoo: Kev tshawb fawb tau pom tias cov pam hnyav hnyav tshwj xeeb yog qhov zoo rau cov neeg uas muaj kev puas siab puas ntsws, nrog rau cov neeg muaj kev puas hlwb. Lub siab sib sib zog nqus tuaj yeem pab txo qhov kev hnov mob ntau dhau thiab txhawb kev nkag siab ntawm kev sib haum xeeb.
- Mob nyem: Qee cov neeg siv qhia tias daim pam hnyav tuaj yeem pab txo qhov mob, xws li fibromyalgia lossis mob caj dab. Lub siab maj mam muab kev nplij siab uas cuam tshuam los ntawm qhov mob thiab tsis xis nyob.
- Txhim kho kev ua kom pom tseeb thiab concentration: Interestingly, weighted pam tsis yog siv rau kev pw tsaug zog xwb. Ntau tus neeg pom tias siv daim pam hnyav thaum ua haujlwm lossis kawm pab txhim kho kev tsom xam thiab kev xav. Cov nyhuv calming tuaj yeem tsim ib puag ncig uas tsim nyog rau kev tsim khoom.
Xaiv daim pam hnyav
Thaum xaiv ibdaim pam hnyav, xav txog yam xws li qhov hnyav, qhov loj me, thiab cov khoom siv. Nws yog ib qho tseem ceeb uas yuav tau xaiv ib daim pam uas nyiam thiab haum rau koj tus kheej nyiam. Yog tias koj nyiam overheat thaum koj tsaug zog, xaiv cov ntaub breathable; Yog hais tias koj xav tau ib tug thicker xav, xaiv ib daim pam hnyav dua.
Hauv cov ntsiab lus
Hauv lub ntiaj teb uas muaj kev ntxhov siab thiab kev ntxhov siab, cov pam hnyav hnyav muab cov kev daws teeb meem yooj yim tab sis zoo los txhim kho kev nplij siab thiab txhawb kev so. Txawm hais tias koj tab tom nrhiav los txhim kho koj txoj kev pw tsaug zog zoo, txo kev ntxhov siab, lossis tsuas yog txaus siab rau kev nplij siab ntawm daim pam hnyav, nws tsim nyog xav txog kev ntxiv cov khoom cozy no rau koj lub sijhawm hmo ntuj. Thaum koj snuggle nrog qhov hnyav, koj tuaj yeem pom koj tus kheej ntawm kev taug kev mus rau kev pw tsaug zog zoo dua thiab kev noj qab haus huv tag nrho.
Post lub sij hawm: Dec-23-2024