Txhawm rau kom tau txais kev pw tsaug zog zoo hmo, peb tau sim ntau txoj kev daws teeb meem, los ntawm tshuaj ntsuab los ntawm cov qhov ncauj qhov ntswg. Txawm li cas los xij, ib qho ntawm cov kev xaiv nrov tshaj plaws yog aCua txias hnyav daim pamCov. Tsim los muab kev nplij siab thiab kev so, cov pam vov no tsis tuaj yeem pab koj tsaug zog nrawm dua, tab sis kuj tseem tsaug zog tsis muaj kev tawm hws.
Xav txog cov koj tus kheej qhwv koj tus kheej hauv daim pam muag muag, cias uas maj mam khawm koj lub cev, muab kev ruaj ntseg ntawm kev ruaj ntseg thiab siab nqig. Qhov ntawd yog qhov tseeb uas txias txias daim pam muaj. Qhov hnyav ntawm daim pam ntawm cov ntawv siv maj mam zoo, zoo sib xws rau Cozy Hug, uas pab kom txo kev ntxhov siab thiab txhawb nqa kev ntxhov siab. Qhov kev xav no yog hu ua kev kov siab tob (thiab nws tau pom tias muaj kev nce cov serotonin thiab melatonin qib thaum txo cov kev ntxhov siab hormone cortisol.
Dab tsi teeb tsa qhov hnyav ua kom txias ntawm daim pam yog lawv cov thev naus laus zis thev naus laus zis tshiab. Ntau cov ntaub pam ceeb tawv ntxiab ntxiab cua sov, ua rau tsis muaj kev tsis xis nyob thiab pw tsaug zog. Txawm li cas los xij, qhov kev ua kom txias zoo tshaj plaws, zoo li cov uas muaj cov khoom lag luam kuangs, yog tsim nrog cov ntaub ntawv breads, yog tsim nrog cov ntaub ntawv freathable uas wicke dej noo thiab tswj qhov kub. Qhov no txhais tau tias koj tuaj yeem txaus siab rau cov txiaj ntsig ntawm daim pam hnyav uas tsis muaj kev tawm tsam zoo nkauj, ua kom nws zoo nkauj rau cov neeg sov sov lossis pw kub.
Kuangstau ua tiav txoj kev kos duab ntawm kev ua cov pam uas muaj qhov hnyav uas ua ke ua ke thiab kev ua kom muaj kev nplij siab. Lawv cov ntaub pam uas txias tau ua los ntawm cov nqi breathable uas yog muag muag rau qhov kov. Qhov tshwj xeeb txhaws yog finely faib, kom ntseeg tau tias qhov hnyav yog sib npaug thoob plaws hauv pam. Qhov no tsis yog muab cov kev paub dhau los, tab sis kuj tseem ua kom koj nyob kom txias thiab xis nyob thoob plaws hmo ntuj.
Thaum koj tu siab nrog daim pam hnyav, koj tsis yog ua lag luam hauv cov khoom lag luam, koj nyob hauv qhov zoo ntawm koj txoj kev pw tsaug zog. Kev tshawb fawb pom tias kev pw tsaug zog zoo dua tuaj yeem txhim kho kev xav, nce kev tsim khoom, thiab txhim kho kev noj qab haus huv tag nrho. Los ntawm kev siv daim pam uas txias, koj tuaj yeem tsim ib puag ncig pw tsaug zog uas muaj zog rau kev so kom txaus thiab so.
Txuas ntxiv, cov versatility ntawm covCua txias hnyav daim pamUa rau nws muaj qhov zoo ntxiv rau ib chav pw. Txawm hais tias koj raug nplua rau ntawm lub rooj zaum mus saib zaj yeeb yaj kiab los yog thuam hauv txaj tom qab muaj hnub nyoog li, cov pam vov no zoo meej rau txhua lub sijhawm. Nws tseem yog khoom plig zoo rau tus neeg hlub nrog kev pw tsaug zog lossis kev ntxhov siab, muab khoom rau lawv noj qab haus huv.
Hauv kev xaus, yog tias koj xav txhim kho koj qhov kev pw tsaug zog, xav txog kev nqis peev hauv daim pam zoo. Nws lub peev xwm los txhawb qhov tob dua, pw tsaug zog ntev dua yam tsis muaj kev tawm hws yog kev ua si-hloov mus pw tsaug zog zoo dua. Tau txais daim pam hnyav los ntawm Kuangs hnub no thiab pom qhov txawv nws tuaj yeem ua rau koj tus cwj pwm pw. Quaj mus, so, thiab cia cov kev ua kom yuag ntawm daim pam qhia koj mus ua ib qho kev pw tsaug zog uas muaj kev so. Qab zib npau suav tos!
Lub Sijhawm Post: Apr-07-2025