xov xwm

Daim pam hnyavtau nce nrov nrog cov neeg pw tsaug zog sib ntaus sib tua insomnia lossis kev ntxhov siab thaum hmo ntuj. Yuav kom ua tau zoo, ib daim pam hnyav yuav tsum tau muab lub siab txaus kom muaj qhov ua kom muaj kev thaj yeeb nyab xeeb, tsis tas yuav muaj kev ntxhov siab ntau heev uas tus neeg siv xav tau los yog tsis xis nyob. Peb yuav tshuaj xyuas cov kev txiav txim siab saum toj kawg nkaus thaum xaiv qhov hnyav rau koj daim pam hnyav.

Dab tsi yog Ib Daim Pam Nyhav?
Daim pam hnyavfeem ntau muaj cov yas pellets lossis iav microbeads tsim los ntxiv siab rau lub cev. Cov hlaws dai lossis pellets no feem ntau nrog los ntawm batting ntawm qee yam los muab kev sov so thiab txo qhov kev xav thiab lub suab ntawm kev hloov pauv. Feem ntau cov pam vov hnyav hnyav li ntawm 5 txog 30 phaus, hnyav dua li feem ntau cov pam vov thiab duvets. Qee daim pam hnyav tuaj nrog lub hau tshem tawm kom yooj yim ntxuav.
Cov pam hnyav hnyav tau ntseeg tias yuav txhawb kev tsim cov "kev zoo siab" cov tshuaj hormones xws li dopamine thiab serotonin thiab txo qis cortisol, cov tshuaj hormones kev ntxhov siab. Qhov no pab tus neeg siv nkag mus rau hauv lub xeev so kom txaus, uas yog qhov zoo rau kev pw tsaug zog. Txawm li cas los xij, cov ntawv thov kev noj qab haus huv no yog qhov kev tshawb fawb tsis tu ncua.

Yuav Ua Li Cas Hnyav Ib Daim Npog Qhov Ncauj?
Raws li txoj cai ntawm tus ntiv tes xoo, qhov hnyav ntawm adaim pam hnyavyuav tsum yog li 10% ntawm koj lub cev hnyav. Tau kawg, qhov zoo tagnrho hnyav daim pam hnyav nyob ntawm seb qhov zoo rau koj. Qhov hnyav dua tuaj yeem sib txawv ntawm 5% thiab 12% ntawm tus neeg pw tsaug zog qhov hnyav. Nrhiav ib daim pam uas muab kev nplij siab, tab sis qhov ntawd tseem muaj kev nyab xeeb thaum koj so hauv qab. Tej zaum koj yuav tau sim ob peb qhov hnyav sib txawv ua ntej yuav nyob ntawm ib qho uas koj pom zoo. Cov pam hnyav hnyav yuav tsis haum rau cov neeg pw tsaug zog uas xav tias claustrophobic.

Weighted Pam Weight Chart
Pom zoo hnyav rau adaim pam hnyavtuaj yeem sib txawv ntawm 5% thiab 12% ntawm lawv lub cev hnyav, nrog rau cov neeg feem coob nyiam ib daim pam hnyav uas hnyav li ntawm 10% ntawm lawv lub cev hnyav. Txawm hais tias nws qhov hnyav npaum li cas, daim pam tsim nyog yuav tsum tso cai rau kev nplij siab thiab txav mus los.

Cov lus pom zoo rau txhua lub cev qhov hnyav yog raws li cov neeg siv tam sim no cov kev xav thiab kev nyiam. Cov neeg pw tsaug zog yuav tsum tsis txhob txhais cov kev kwv yees no raws li kev tshawb fawb tseeb, vim tias qhov xav tau rau ib tus neeg yuav tsis xav rau lwm tus. Koj tuaj yeem pom tias cov khoom siv thiab sau ntawm daim pam ua lub luag haujlwm ntawm nws xis nyob thiab pw tsaug zog npaum li cas.

Daim pam hnyav hnyav rau menyuam yaus
Cov pam hnyav hnyav feem ntau suav tias muaj kev nyab xeeb rau cov menyuam yaus hnub nyoog 3 xyoos thiab laus dua uas hnyav 50 phaus. Nyob rau hauv xyoo tas los no, ib tug xov tooj ntawm cov ntaub pua txaj tau qhia cov pam hnyav hnyav uas tsim los rau cov menyuam yaus. Cov pam no feem ntau hnyav ntawm 3 mus rau 12 phaus.
Cov niam txiv yuav tsum tau ceev faj nrog "10% txoj cai" thaum xaiv ib daim pam hnyav. Peb pom zoo kom sab laj tus kws kho mob hauv tsev neeg kom txiav txim siab qhov hnyav ntawm daim pam hnyav rau koj tus menyuam - thiab txawm tias tom qab ntawd, koj yuav xav ua yuam kev ntawm qhov qis kawg ntawm qhov hnyav tau pom zoo.
Txawm hais tias cov pam hnyav hnyav tau ua pov thawj nrov rau cov menyuam yaus, qee qhov ntawm lawv cov txiaj ntsig kho mob tau sib cav. Ib txoj kev tshawb fawb tau ntsuas qhov ua tau zoo ntawm cov pam hnyav hnyav hauv kev txhim kho cov teeb meem pw tsaug zog hnyav rau cov menyuam yaus uas muaj kev puas siab puas ntsws autism spectrum. Thaum cov neeg koom nrog nyiam cov pam vov thiab xis nyob, cov pam vov tsis pab lawv tsaug zog lossis pw tsaug zog thaum hmo ntuj.